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MANUAL LYMPHATIC DRAINAGE

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The lymphatic system

The lymphatic system is a network of tissues, lymph, lymphatic vessels (that carry lymph fluid, up to 95% water), lymph nodes, and organs that help maintain fluid balance by draining excess water from the body, absorbing fats from the digestive system, eliminating toxins and waste products, and protecting the body against infections. Its main job is to transport lymph (fluid) for removal through the circulatory system. 

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Every moment of every day, the human body produces waste from the millions of chemical reactions that take place.

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Lymph is your body's river, your underground sewer system. It gathers and transports waste products for elimination and excess fluid in the tissue. But, unlike the circulatory system, the lymphatic system does not have its own pump (like the heart), so it’s up to us to keep things moving!

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Without a properly functioning and flowing lymphatic system, you may experience all sorts of chaos in the body.

 

Essentially, the lymphatic system is a cleaning crew for the body.

How manual lymph drainage works

Lymphatic drainage massage stimulates the lymph vessels to contract in the region being treated. Lymphatic massage uses a specific sequence of strokes which is repeated several times depending on the condition being treated. 

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Lymphatic massage stimulates lymph flow and drains the affected tissue of excess water and protein. It is necessary for the pressure exerted by the lymphatic massage therapist to be adjusted precisely to the texture of the tissue. Too much pressure can increase the amount of fluid in the tissues, a result we want to avoid.  Lymphatic vessels in the skin are microscopic and do not need a lot of pressure to get them to contract and move fluid forward into the lymphatic system.

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Effect on our Muscles:

Lymphatic Drainage massage helps muscles recover, supports smooth muscle health (organs and vessels), enhances lymph flow, and relaxes the body for an improved overall nervous system.

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  1. Helps Muscle Recovery:

    • Low oxygen leads to lactic acid buildup, causing muscle tension.

    • Lymphatic massage removes lactic acid faster, aiding quick and painless muscle recovery.

  2. Benefits on smooth muscles:

    • Improves intestinal wall function by reducing spasms and strengthening weak areas.

    • Activates the natural contraction of smooth muscles, including those in lymph vessels.

    • Opens blocked lymph pathways, boosting lymph flow and movement.

  3. Relaxation and Nervous System Effects:

    • Lymphatic massage is calming and may release serotonin, reducing stress.

    • Studies show it decreases "fight or flight" (sympathetic tone), promoting rest, digestion, and better lymph circulation.

Relationship Between the Lymphatic System and Gut Health:

The lymphatic system is essential for nutrient absorption, immune protection, and waste removal, making it critical for maintaining gut health and reducing inflammation.

 

  1. Inflammation and Immune Response:

    • Gut inflammation (e.g., in Crohn’s, IBS) activates the lymphatic system, but chronic inflammation can overwhelm it, causing congestion.

    • A leaky gut allows toxins and microbes into the bloodstream, triggering immune responses and potentially systemic inflammation.

 

  1. Lymphatic Congestion and Gut Issues:

    • Poor lymph flow can cause toxin buildup, bloating, constipation, and discomfort.

    • Lymphatic issues can worsen conditions like SIBO by weakening immune defences and reducing toxin clearance.

 

  1. Digestion and Nutrient Absorption:

    • The lymphatic system absorbs fats and fat-soluble vitamins (A, D, E, K) in the intestines.

    • It transports immune cells via gut-associated lymphoid tissue (GALT) to protect against pathogens and maintain gut microbiota balance.

 

  1. Gut Microbiome and Immune Health:

    • The lymphatic system works with gut microbiota to regulate immunity. Dysfunction can lead to imbalances (dysbiosis) and GI disorders.

    • Over 70% of immune cells are in the gut, and lymphatic health is vital to prevent food sensitivities, allergies, and chronic inflammation.

 

  1. Lymphatic Detoxification and Gut Health:

    • The lymphatic system clears waste and toxins; poor flow leads to toxin buildup and worsens gut symptoms.

    • Practices like lymphatic massage can improve flow, aid detoxification, and support gut health.

Post-surgical treatments

Manual Lymphatic Drainage (MLD) is highly recommended after surgical procedures for several key reasons that support healing, minimize discomfort, and optimize results. Here’s an overview of why MLD is beneficial post-surgery:

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  1. Reduces Swelling: Surgical procedures often cause trauma to the tissues, leading to fluid buildup and swelling in the affected area. MLD encourages efficient lymphatic drainage, reducing this swelling by directing excess fluid away from the area, which helps the body reabsorb it more quickly.

  2. Minimizes Scar Tissue Formation: MLD helps prevent excessive scar tissue (fibrosis) from developing. By stimulating lymph flow, it reduces congestion in the tissues, which can limit the formation of dense scar tissue and promote smoother healing.

  3. Supports Pain Management: Post-surgical swelling can compress nerves and tissues, contributing to discomfort or pain. By reducing this swelling, MLD can alleviate pressure on nerves, which may help to reduce pain and tenderness in the treated area.

  4. Promotes Faster Healing: Enhanced lymphatic flow supports the removal of cellular waste and inflammatory substances from the surgical area, creating an environment conducive to faster and more effective healing.

  5. Reduces Bruising: Bruising is a common side effect of surgery as blood and lymphatic fluid accumulate in the tissues. MLD helps clear these fluids more efficiently, which can reduce the appearance of bruising and speed up the body’s natural recovery process.

  6. Supports Immunity and Infection Prevention: The lymphatic system plays an essential role in immune function. By facilitating lymph flow, MLD can enhance immune response, which may help reduce the risk of infection post-surgery.

  7. Improves Surgical Outcomes: Regular MLD sessions can significantly enhance overall surgical outcomes. By reducing swelling, preventing fibrosis, and improving circulation, MLD helps clients achieve a smoother and more defined final result.

 

MLD is generally performed gently to avoid disturbing healing tissues, and it is typically customized to suit the individual’s surgical procedure and stage of recovery.

Lymphatic Drainage + Colon-Hydrotherapy

After working with thousands of women, we have united forces, pinpointed the most common symptoms between them, and combined two powerful practices to achieve the ultimate results when it comes to GUT and Lymphatic decongestion and detoxification. 

 

After you receive Manual Lymphatic Drainage, this is how your body starts the “Removal of Toxins and Fluid” process:

  

REMOVAL OF TOXINS VIA URINE:

 

After passing through the lymph nodes, lymph continues to flow through progressively larger lymphatic vessels (such as the lymphatic trunks) before draining into the thoracic and right lymphatic ducts and into the bloodstream. It is here that lymph fluid is now part of the venous blood and is circulated through the body. 

After passing through the liver and reaching the heart, the blood is then pumped to the kidneys where filtration takes place. Here, the kidneys remove waste products together with excess water and salt to form urine. The kidneys also regulate electrolyte balance, blood pressure, and acid-base balance. 

The 'cleaned' blood then leaves the kidneys and continues its journey back to the heart. However, waste products are excreted in urine. 

This coordinated system ensures that blood is effectively filtered, detoxified, and maintained in a balanced state to support the body's functions. 

 

REMOVAL OF TOXINS VIA THE BOWEL:

 

The liver filters blood from the digestive tract. Removing toxins, drugs, and other harmful substances. It also processes nutrients and metabolises substances into less harmful forms. To do so, the liver converts fat-soluble waste products, like bilirubin (a breakdown product of red blood cells), cholesterol, drugs, and toxins, into forms that can be excreted in bile. Bile by-products enter the intestine and leave the body as poop.

 

 

 In order words, Lymphatic Drainage is  your house “bond clean” and colon hydrotherapy is the garbage truck that aids in the removal of all the waste

RECOMMENDED SESSIONS FOR LYMPHATIC DRAINAGE MASSAGE

Lymphatic drainage massage is often used as part of a detoxification program or post-surgery procedures, to help stimulate the lymphatic system, promote the removal of toxins, reduce swelling (fluid accumulation) and speed up the healing process after surgery. The recommended number of sessions can vary depending on individual needs, health conditions, and goals. Here's a general guideline:

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